Vermont Center For Anxiety in Young Adults

Medically Reviewed by Bill Brown, LCMHC

Vermont Center For Anxiety in Young Adults

Stress is a normal part of life. Yet, chronic anxiety that interrupts your daily life is not. If you or someone you know is struggling with an anxiety disorder, it is critical to seek professional support, such as at our Vermont center for anxiety in young adults. Contact us today to learn more!

Comprehensive Anxiety Treatment

At our Vermont center for anxiety in young adults, we provide a comprehensive range of treatment options to best support each patient’s unique recovery needs. We offer several treatment options, including:

Cognitive behavioral therapy (CBT)
Family therapy
Family systems theory
Exposure and response prevention (ERP) therapy

Cognitive behavioral therapy is a common type of psychotherapy for various mental health conditions, including anxiety disorders. CBT helps patients identify negative thought patterns and behaviors and turn those negative thoughts and behaviors into positive ones.

Depending on your anxiety symptoms and unique recovery needs, our compassionate team of mental health professionals will help provide you with a personalized treatment plan to best manage your anxiety symptoms.

Anxiety Hurts Your Mental Health & Quality of Life

Left untreated, chronic anxiety can hurt your physical, mental, and emotional health and well-being for the worse. It can also negatively impact your overall quality of life and relationships and leave you feeling drained.

Plus, unfortunately, many people who struggle to manage their anxiety symptoms may turn to negative coping strategies, like abusing drugs and alcohol, as a means to cope with their anxiety. However, this only worsens their symptoms long-term and increases their risk of developing a drug dependency.

This is why it is critical that if you or someone you know is struggling with anxiety to seek professional treatment, such as at our Vermont center for anxiety in young adults. Here, our caring team of mental health professionals will help you be able to safely and effectively manage your symptoms so you can progress along your road to recovery.

Benefits of Seeking Professional Anxiety Treatment

We understand that it can be difficult to ask for help. However, you should never have to learn to live in silence with your mental health struggles. Seeking professional anxiety treatment can help you in several ways, including:

Creating a Safe Space to Prioritize Your Recovery

When you seek professional help for your anxiety disorder, you can prioritize healing and improving your anxiety in a safe space with an expert support system that can help guide your recovery journey.

Developing Healthy Coping Strategies to Manage Symptoms

You are also able to develop healthy coping strategies to manage your symptoms in a healthy manner. Unfortunately, left untreated, chronic anxiety symptoms can increase your risk of turning to unhealthy coping strategies- like abusing drugs and alcohol.

Building a Support System You Can Lean On

Professional treatment for your anxiety gives you the support system you can lean on as you progress in your recovery journey.

You should never suffer in silence with your anxiety disorder. Our caring team of mental health professionals at our Vermont center for anxiety for young adults is here to help you every step of the way along your unique recovery journey.

Help Is Available

Our Vermont Center for Anxiety for young adults offers a comprehensive range of mental health care treatment to best support your unique recovery needs. Gone are the days of suffering in silence with your condition. Whether you have been struggling wit ha mental illness for several months or years, our team is here to help you effectively manage your symptoms and improve your mental health and quality of life for the better.

At Confluence Behavioral Health, we offer leading mental health treatment in Vermont that helps young adults transform their mental health and well-being for the better. We help patients grow in confidence, independence, and purpose so they can improve their quality of life. Contact us today to learn more about how we can help you lead a healthier, happier life.

Frequently Asked Questions

What are common signs of an anxiety disorder?

Sometimes, it can be difficult to recognize whether you are struggling with an anxiety disorder or just going through a stressful period in your life. There are several common anxiety disorder symptoms you can look out for to determine whether you are struggling with anxiety or a stressful life event.

First, if you find that your anxiety is chronic and you have been struggling with feelings of intense and persistent stress for several months, this is a common sign that you may have an anxiety disorder. For example, there are several stressful life events that can bring about days to weeks of stress and anxiety in life. However, if you find your anxiety persists, this is something to not ignore.

Other often overlooked signs of anxiety are that you are using unhealthy coping strategies as a means to cope with your anxiety symptoms. This can look like abusing drugs or alcohol to temporarily reduce anxiety symptoms.

Will my anxiety go away on its own?

While it is possible in some cases for anxiety to go away or reduce in intensity, oftentimes it is difficult for your anxiety to go away on its own if you are struggling with an anxiety disorder. This is why it is so important to consider seeking professional anxiety treatment if you suspect you may be struggling with an anxiety disorder. Seeking professional anxiety treatment will provide you with the ability to effectively manage your symptoms healthily. You should never learn to hide, deny, or ignore your anxiety disorder!

What is the best treatment for anxiety?

There is a range of great anxiety treatment options available that can help you effectively manage your anxiety symptoms. Depending on your unique recovery needs can impact which treatments may be right for you. CBT is a common type of treatment that can be a great option for many patients to effectively manage their anxiety symptoms. Other options, like group therapy or exposure therapy, can be helpful.

Getting Started

If you are interested in learning more about non-clinical services at Confluence Behavioral Health, we welcome you to reach out. Our team can help determine whether coaching or case management may be a good fit and discuss how these services can support your goals. Contact us today to learn more or schedule an initial consultation.

Explore Your Health Insurance Benefits

Confluence admissions staff are available to help families navigate and better understand the insurance landscape as it relates to mental healthcare services. Our Residential and Outpatient programs work with insurances, however our coaching and transitional housing services do not accept insurance at this time. Confluence can bill insurance directly and private pay options are available as well.